breakfasteasy

Avocado Toast with Poached Eggs

Creamy avocado on sourdough with perfectly poached eggs

15 minutes 2 servings

Adjust servings:2

Ingredients

2 slices Sourdough bread1 whole Avocado2 large Eggs1 tsp Lemon juice1 tsp Red pepper flakes1 tsp Salt

Per serving (2 servings)

350kcal

Calories

14g

Protein

28g

Carbs

22g

Fat

1
Toast sourdough bread until golden brown.
2
Mash avocado with lemon juice and salt in a bowl.
3
Bring a pot of water to a gentle simmer. Add a splash of vinegar.
4
Crack each egg into a small cup. Swirl water and gently slide eggs in. Poach for 3-4 minutes.
5
Spread mashed avocado on toast. Top with poached eggs.
6
Sprinkle with red pepper flakes and serve immediately.